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Probiotics Can Help Prevent Your Hangover

Probiotics Can Help Prevent Your Hangover

Hangover cures are a myth. But what’s not a myth is hangover prevention, and healing your gut could be the key. With a simple probiotic, you can stave off those grueling headaches, fits of nausea, and overall feeling of bleh you get the morning after.

If you’re wondering what digestion has to do with your hangover, the answer is, well… everything. When you imbibe, you’re ingesting a toxic substance and asking your stomach to deal with it. Your resulting hangover is due to your body’s inability to handle the booze without the side effects of dehydration, exhaustion, and overall burnout.

Once you take that first sip, you’ve already irritated your stomach lining. While you’re living it up on the dance floor, this stomach irritation is instigating your digestive tract to release more stomach acid than normal. The ensuing chemical imbalance can lead to worsened inflammation of the stomach and gastrointestinal tract called gastritis. Ouch.

The booze also kills off lots of those healthy gut bacteria you want to feed and thrive, creating an imbalance in your gut flora. This could be part of the reason it’s so hard to stomach certain foods the next day.

But let’s be honest — we’re not going to quit drinking for the sake of our gut health. What’s much more interesting and applicable is that the opposite effect still stands. You can use an improving gut health to mitigate the harmful effects of drinking, reducing your risk of a horrible hangover.

A Russian study investigated the effects of probiotics on liver damage. Participants who took a probiotic supplement before drinking showed fewer signs of liver inflammation after just five days of supplementation. While this particular study did not prove the reason behind this correlation, it is suspected that healthy gut bacteria assist you to metabolize alcohol more effectively.

Acetaldehyde, a byproduct of digesting alcohol, is the culprit for liver inflammation and your other dreadful hangover symptoms. It’s largely the reason you feel the need to hibernate indoors and not venture too far from a toilet. Healthier guts can get that garbage out of your body way faster.

If you’re not into the idea of taking a pill before you party, there are other options. These foods have enough probiotics that they just might do the trick.


Trust Your Gut – What Nighttime Probiotics Can Do For You

Women have a special set of needs and concerns when it comes to our bodies and often find ourselves dealing with different issues that can range from vaginal health (no need to blush, we’re all girls here) to digestive disruptions, sleep issues and beyond.

The female body is unique and complicated, and as women we have the great and sometimes overwhelming task of figuring out how to keep all cylinders running at full steam while managing the different demands and stresses (of which there are MANY) that come our way.

Science has shown that probiotics can help restore and maintain good balance in the different systems that control these various functions and organ systems, especially when it comes to digestion and vaginal health. But, how can a tiny supplement pack so much power? As a woman, which one is best for you?

To understand all that, we first need to get to know a few basics about bacteria.

BACTERIA 101

Our bodies are host to many different types of bacteria which can be kind of gross to think about since all our lives we’ve been told that bacteria is what causes disease and illness.

We’ve got antibacterial soaps and hand sanitizers and cleaning sprays all formulated specifically to keep those pesky germs away. However, only some strains of bacteria are bad and most are actually quite helpful which is a good thing, considering that you can find bacteria pretty much everywhere on and even inside the body.

Skin, mouth, eyes, nose, digestive and reproductive tracts…pretty much anywhere with a connection to the outside world is host to a veritable cornucopia of different bacteria strains. How do we get them? It starts when we pass through the birth canal and continues throughout childhood and on through the rest of our lives with everything we eat, touch, and come in contact with. Short of living in a germ-free bubble, bacteria simply can’t be avoided.

As a consolation prize, these different bacterias (you’ll find over three pounds worth hiding out in various places on and inside your body) are pretty grateful to you for being their host and do a lot to return the favor.

They help with different physiological functions like digestion and immune response, vitamin synthesis and energy metabolism too. Having a good balance in bacteria is important for keeping these different bodily systems in check, which is where probiotics and probiotic supplements come into play.

Different strains of Lactobacillus and Bifidobacterium are the main components of most probiotics, these healthy bacterias work to heal and maintain balance in the bacterias and yeasts already found in your body and only the best strains should be used when it comes to a probiotic supplement.

Get The Good Stuff!

IdealLean’s Nighttime Probiotic contains a specific blend of different strains chosen for their abilities to restore and keep balance in the digestive system, fight off excessive weight gain, all while keeping things copacetic in your lady parts as well.


Trust Your Gut – What Nighttime Probiotics Can Do For You

Women have a special set of needs and concerns when it comes to our bodies and often find ourselves dealing with different issues that can range from vaginal health (no need to blush, we’re all girls here) to digestive disruptions, sleep issues and beyond.

The female body is unique and complicated, and as women we have the great and sometimes overwhelming task of figuring out how to keep all cylinders running at full steam while managing the different demands and stresses (of which there are MANY) that come our way.

Science has shown that probiotics can help restore and maintain good balance in the different systems that control these various functions and organ systems, especially when it comes to digestion and vaginal health. But, how can a tiny supplement pack so much power? As a woman, which one is best for you?

To understand all that, we first need to get to know a few basics about bacteria.

BACTERIA 101

Our bodies are host to many different types of bacteria which can be kind of gross to think about since all our lives we’ve been told that bacteria is what causes disease and illness.

We’ve got antibacterial soaps and hand sanitizers and cleaning sprays all formulated specifically to keep those pesky germs away. However, only some strains of bacteria are bad and most are actually quite helpful which is a good thing, considering that you can find bacteria pretty much everywhere on and even inside the body.

Skin, mouth, eyes, nose, digestive and reproductive tracts…pretty much anywhere with a connection to the outside world is host to a veritable cornucopia of different bacteria strains. How do we get them? It starts when we pass through the birth canal and continues throughout childhood and on through the rest of our lives with everything we eat, touch, and come in contact with. Short of living in a germ-free bubble, bacteria simply can’t be avoided.

As a consolation prize, these different bacterias (you’ll find over three pounds worth hiding out in various places on and inside your body) are pretty grateful to you for being their host and do a lot to return the favor.

They help with different physiological functions like digestion and immune response, vitamin synthesis and energy metabolism too. Having a good balance in bacteria is important for keeping these different bodily systems in check, which is where probiotics and probiotic supplements come into play.

Different strains of Lactobacillus and Bifidobacterium are the main components of most probiotics, these healthy bacterias work to heal and maintain balance in the bacterias and yeasts already found in your body and only the best strains should be used when it comes to a probiotic supplement.

Get The Good Stuff!

IdealLean’s Nighttime Probiotic contains a specific blend of different strains chosen for their abilities to restore and keep balance in the digestive system, fight off excessive weight gain, all while keeping things copacetic in your lady parts as well.


Trust Your Gut – What Nighttime Probiotics Can Do For You

Women have a special set of needs and concerns when it comes to our bodies and often find ourselves dealing with different issues that can range from vaginal health (no need to blush, we’re all girls here) to digestive disruptions, sleep issues and beyond.

The female body is unique and complicated, and as women we have the great and sometimes overwhelming task of figuring out how to keep all cylinders running at full steam while managing the different demands and stresses (of which there are MANY) that come our way.

Science has shown that probiotics can help restore and maintain good balance in the different systems that control these various functions and organ systems, especially when it comes to digestion and vaginal health. But, how can a tiny supplement pack so much power? As a woman, which one is best for you?

To understand all that, we first need to get to know a few basics about bacteria.

BACTERIA 101

Our bodies are host to many different types of bacteria which can be kind of gross to think about since all our lives we’ve been told that bacteria is what causes disease and illness.

We’ve got antibacterial soaps and hand sanitizers and cleaning sprays all formulated specifically to keep those pesky germs away. However, only some strains of bacteria are bad and most are actually quite helpful which is a good thing, considering that you can find bacteria pretty much everywhere on and even inside the body.

Skin, mouth, eyes, nose, digestive and reproductive tracts…pretty much anywhere with a connection to the outside world is host to a veritable cornucopia of different bacteria strains. How do we get them? It starts when we pass through the birth canal and continues throughout childhood and on through the rest of our lives with everything we eat, touch, and come in contact with. Short of living in a germ-free bubble, bacteria simply can’t be avoided.

As a consolation prize, these different bacterias (you’ll find over three pounds worth hiding out in various places on and inside your body) are pretty grateful to you for being their host and do a lot to return the favor.

They help with different physiological functions like digestion and immune response, vitamin synthesis and energy metabolism too. Having a good balance in bacteria is important for keeping these different bodily systems in check, which is where probiotics and probiotic supplements come into play.

Different strains of Lactobacillus and Bifidobacterium are the main components of most probiotics, these healthy bacterias work to heal and maintain balance in the bacterias and yeasts already found in your body and only the best strains should be used when it comes to a probiotic supplement.

Get The Good Stuff!

IdealLean’s Nighttime Probiotic contains a specific blend of different strains chosen for their abilities to restore and keep balance in the digestive system, fight off excessive weight gain, all while keeping things copacetic in your lady parts as well.


Trust Your Gut – What Nighttime Probiotics Can Do For You

Women have a special set of needs and concerns when it comes to our bodies and often find ourselves dealing with different issues that can range from vaginal health (no need to blush, we’re all girls here) to digestive disruptions, sleep issues and beyond.

The female body is unique and complicated, and as women we have the great and sometimes overwhelming task of figuring out how to keep all cylinders running at full steam while managing the different demands and stresses (of which there are MANY) that come our way.

Science has shown that probiotics can help restore and maintain good balance in the different systems that control these various functions and organ systems, especially when it comes to digestion and vaginal health. But, how can a tiny supplement pack so much power? As a woman, which one is best for you?

To understand all that, we first need to get to know a few basics about bacteria.

BACTERIA 101

Our bodies are host to many different types of bacteria which can be kind of gross to think about since all our lives we’ve been told that bacteria is what causes disease and illness.

We’ve got antibacterial soaps and hand sanitizers and cleaning sprays all formulated specifically to keep those pesky germs away. However, only some strains of bacteria are bad and most are actually quite helpful which is a good thing, considering that you can find bacteria pretty much everywhere on and even inside the body.

Skin, mouth, eyes, nose, digestive and reproductive tracts…pretty much anywhere with a connection to the outside world is host to a veritable cornucopia of different bacteria strains. How do we get them? It starts when we pass through the birth canal and continues throughout childhood and on through the rest of our lives with everything we eat, touch, and come in contact with. Short of living in a germ-free bubble, bacteria simply can’t be avoided.

As a consolation prize, these different bacterias (you’ll find over three pounds worth hiding out in various places on and inside your body) are pretty grateful to you for being their host and do a lot to return the favor.

They help with different physiological functions like digestion and immune response, vitamin synthesis and energy metabolism too. Having a good balance in bacteria is important for keeping these different bodily systems in check, which is where probiotics and probiotic supplements come into play.

Different strains of Lactobacillus and Bifidobacterium are the main components of most probiotics, these healthy bacterias work to heal and maintain balance in the bacterias and yeasts already found in your body and only the best strains should be used when it comes to a probiotic supplement.

Get The Good Stuff!

IdealLean’s Nighttime Probiotic contains a specific blend of different strains chosen for their abilities to restore and keep balance in the digestive system, fight off excessive weight gain, all while keeping things copacetic in your lady parts as well.


Trust Your Gut – What Nighttime Probiotics Can Do For You

Women have a special set of needs and concerns when it comes to our bodies and often find ourselves dealing with different issues that can range from vaginal health (no need to blush, we’re all girls here) to digestive disruptions, sleep issues and beyond.

The female body is unique and complicated, and as women we have the great and sometimes overwhelming task of figuring out how to keep all cylinders running at full steam while managing the different demands and stresses (of which there are MANY) that come our way.

Science has shown that probiotics can help restore and maintain good balance in the different systems that control these various functions and organ systems, especially when it comes to digestion and vaginal health. But, how can a tiny supplement pack so much power? As a woman, which one is best for you?

To understand all that, we first need to get to know a few basics about bacteria.

BACTERIA 101

Our bodies are host to many different types of bacteria which can be kind of gross to think about since all our lives we’ve been told that bacteria is what causes disease and illness.

We’ve got antibacterial soaps and hand sanitizers and cleaning sprays all formulated specifically to keep those pesky germs away. However, only some strains of bacteria are bad and most are actually quite helpful which is a good thing, considering that you can find bacteria pretty much everywhere on and even inside the body.

Skin, mouth, eyes, nose, digestive and reproductive tracts…pretty much anywhere with a connection to the outside world is host to a veritable cornucopia of different bacteria strains. How do we get them? It starts when we pass through the birth canal and continues throughout childhood and on through the rest of our lives with everything we eat, touch, and come in contact with. Short of living in a germ-free bubble, bacteria simply can’t be avoided.

As a consolation prize, these different bacterias (you’ll find over three pounds worth hiding out in various places on and inside your body) are pretty grateful to you for being their host and do a lot to return the favor.

They help with different physiological functions like digestion and immune response, vitamin synthesis and energy metabolism too. Having a good balance in bacteria is important for keeping these different bodily systems in check, which is where probiotics and probiotic supplements come into play.

Different strains of Lactobacillus and Bifidobacterium are the main components of most probiotics, these healthy bacterias work to heal and maintain balance in the bacterias and yeasts already found in your body and only the best strains should be used when it comes to a probiotic supplement.

Get The Good Stuff!

IdealLean’s Nighttime Probiotic contains a specific blend of different strains chosen for their abilities to restore and keep balance in the digestive system, fight off excessive weight gain, all while keeping things copacetic in your lady parts as well.


Trust Your Gut – What Nighttime Probiotics Can Do For You

Women have a special set of needs and concerns when it comes to our bodies and often find ourselves dealing with different issues that can range from vaginal health (no need to blush, we’re all girls here) to digestive disruptions, sleep issues and beyond.

The female body is unique and complicated, and as women we have the great and sometimes overwhelming task of figuring out how to keep all cylinders running at full steam while managing the different demands and stresses (of which there are MANY) that come our way.

Science has shown that probiotics can help restore and maintain good balance in the different systems that control these various functions and organ systems, especially when it comes to digestion and vaginal health. But, how can a tiny supplement pack so much power? As a woman, which one is best for you?

To understand all that, we first need to get to know a few basics about bacteria.

BACTERIA 101

Our bodies are host to many different types of bacteria which can be kind of gross to think about since all our lives we’ve been told that bacteria is what causes disease and illness.

We’ve got antibacterial soaps and hand sanitizers and cleaning sprays all formulated specifically to keep those pesky germs away. However, only some strains of bacteria are bad and most are actually quite helpful which is a good thing, considering that you can find bacteria pretty much everywhere on and even inside the body.

Skin, mouth, eyes, nose, digestive and reproductive tracts…pretty much anywhere with a connection to the outside world is host to a veritable cornucopia of different bacteria strains. How do we get them? It starts when we pass through the birth canal and continues throughout childhood and on through the rest of our lives with everything we eat, touch, and come in contact with. Short of living in a germ-free bubble, bacteria simply can’t be avoided.

As a consolation prize, these different bacterias (you’ll find over three pounds worth hiding out in various places on and inside your body) are pretty grateful to you for being their host and do a lot to return the favor.

They help with different physiological functions like digestion and immune response, vitamin synthesis and energy metabolism too. Having a good balance in bacteria is important for keeping these different bodily systems in check, which is where probiotics and probiotic supplements come into play.

Different strains of Lactobacillus and Bifidobacterium are the main components of most probiotics, these healthy bacterias work to heal and maintain balance in the bacterias and yeasts already found in your body and only the best strains should be used when it comes to a probiotic supplement.

Get The Good Stuff!

IdealLean’s Nighttime Probiotic contains a specific blend of different strains chosen for their abilities to restore and keep balance in the digestive system, fight off excessive weight gain, all while keeping things copacetic in your lady parts as well.


Trust Your Gut – What Nighttime Probiotics Can Do For You

Women have a special set of needs and concerns when it comes to our bodies and often find ourselves dealing with different issues that can range from vaginal health (no need to blush, we’re all girls here) to digestive disruptions, sleep issues and beyond.

The female body is unique and complicated, and as women we have the great and sometimes overwhelming task of figuring out how to keep all cylinders running at full steam while managing the different demands and stresses (of which there are MANY) that come our way.

Science has shown that probiotics can help restore and maintain good balance in the different systems that control these various functions and organ systems, especially when it comes to digestion and vaginal health. But, how can a tiny supplement pack so much power? As a woman, which one is best for you?

To understand all that, we first need to get to know a few basics about bacteria.

BACTERIA 101

Our bodies are host to many different types of bacteria which can be kind of gross to think about since all our lives we’ve been told that bacteria is what causes disease and illness.

We’ve got antibacterial soaps and hand sanitizers and cleaning sprays all formulated specifically to keep those pesky germs away. However, only some strains of bacteria are bad and most are actually quite helpful which is a good thing, considering that you can find bacteria pretty much everywhere on and even inside the body.

Skin, mouth, eyes, nose, digestive and reproductive tracts…pretty much anywhere with a connection to the outside world is host to a veritable cornucopia of different bacteria strains. How do we get them? It starts when we pass through the birth canal and continues throughout childhood and on through the rest of our lives with everything we eat, touch, and come in contact with. Short of living in a germ-free bubble, bacteria simply can’t be avoided.

As a consolation prize, these different bacterias (you’ll find over three pounds worth hiding out in various places on and inside your body) are pretty grateful to you for being their host and do a lot to return the favor.

They help with different physiological functions like digestion and immune response, vitamin synthesis and energy metabolism too. Having a good balance in bacteria is important for keeping these different bodily systems in check, which is where probiotics and probiotic supplements come into play.

Different strains of Lactobacillus and Bifidobacterium are the main components of most probiotics, these healthy bacterias work to heal and maintain balance in the bacterias and yeasts already found in your body and only the best strains should be used when it comes to a probiotic supplement.

Get The Good Stuff!

IdealLean’s Nighttime Probiotic contains a specific blend of different strains chosen for their abilities to restore and keep balance in the digestive system, fight off excessive weight gain, all while keeping things copacetic in your lady parts as well.


Trust Your Gut – What Nighttime Probiotics Can Do For You

Women have a special set of needs and concerns when it comes to our bodies and often find ourselves dealing with different issues that can range from vaginal health (no need to blush, we’re all girls here) to digestive disruptions, sleep issues and beyond.

The female body is unique and complicated, and as women we have the great and sometimes overwhelming task of figuring out how to keep all cylinders running at full steam while managing the different demands and stresses (of which there are MANY) that come our way.

Science has shown that probiotics can help restore and maintain good balance in the different systems that control these various functions and organ systems, especially when it comes to digestion and vaginal health. But, how can a tiny supplement pack so much power? As a woman, which one is best for you?

To understand all that, we first need to get to know a few basics about bacteria.

BACTERIA 101

Our bodies are host to many different types of bacteria which can be kind of gross to think about since all our lives we’ve been told that bacteria is what causes disease and illness.

We’ve got antibacterial soaps and hand sanitizers and cleaning sprays all formulated specifically to keep those pesky germs away. However, only some strains of bacteria are bad and most are actually quite helpful which is a good thing, considering that you can find bacteria pretty much everywhere on and even inside the body.

Skin, mouth, eyes, nose, digestive and reproductive tracts…pretty much anywhere with a connection to the outside world is host to a veritable cornucopia of different bacteria strains. How do we get them? It starts when we pass through the birth canal and continues throughout childhood and on through the rest of our lives with everything we eat, touch, and come in contact with. Short of living in a germ-free bubble, bacteria simply can’t be avoided.

As a consolation prize, these different bacterias (you’ll find over three pounds worth hiding out in various places on and inside your body) are pretty grateful to you for being their host and do a lot to return the favor.

They help with different physiological functions like digestion and immune response, vitamin synthesis and energy metabolism too. Having a good balance in bacteria is important for keeping these different bodily systems in check, which is where probiotics and probiotic supplements come into play.

Different strains of Lactobacillus and Bifidobacterium are the main components of most probiotics, these healthy bacterias work to heal and maintain balance in the bacterias and yeasts already found in your body and only the best strains should be used when it comes to a probiotic supplement.

Get The Good Stuff!

IdealLean’s Nighttime Probiotic contains a specific blend of different strains chosen for their abilities to restore and keep balance in the digestive system, fight off excessive weight gain, all while keeping things copacetic in your lady parts as well.


Trust Your Gut – What Nighttime Probiotics Can Do For You

Women have a special set of needs and concerns when it comes to our bodies and often find ourselves dealing with different issues that can range from vaginal health (no need to blush, we’re all girls here) to digestive disruptions, sleep issues and beyond.

The female body is unique and complicated, and as women we have the great and sometimes overwhelming task of figuring out how to keep all cylinders running at full steam while managing the different demands and stresses (of which there are MANY) that come our way.

Science has shown that probiotics can help restore and maintain good balance in the different systems that control these various functions and organ systems, especially when it comes to digestion and vaginal health. But, how can a tiny supplement pack so much power? As a woman, which one is best for you?

To understand all that, we first need to get to know a few basics about bacteria.

BACTERIA 101

Our bodies are host to many different types of bacteria which can be kind of gross to think about since all our lives we’ve been told that bacteria is what causes disease and illness.

We’ve got antibacterial soaps and hand sanitizers and cleaning sprays all formulated specifically to keep those pesky germs away. However, only some strains of bacteria are bad and most are actually quite helpful which is a good thing, considering that you can find bacteria pretty much everywhere on and even inside the body.

Skin, mouth, eyes, nose, digestive and reproductive tracts…pretty much anywhere with a connection to the outside world is host to a veritable cornucopia of different bacteria strains. How do we get them? It starts when we pass through the birth canal and continues throughout childhood and on through the rest of our lives with everything we eat, touch, and come in contact with. Short of living in a germ-free bubble, bacteria simply can’t be avoided.

As a consolation prize, these different bacterias (you’ll find over three pounds worth hiding out in various places on and inside your body) are pretty grateful to you for being their host and do a lot to return the favor.

They help with different physiological functions like digestion and immune response, vitamin synthesis and energy metabolism too. Having a good balance in bacteria is important for keeping these different bodily systems in check, which is where probiotics and probiotic supplements come into play.

Different strains of Lactobacillus and Bifidobacterium are the main components of most probiotics, these healthy bacterias work to heal and maintain balance in the bacterias and yeasts already found in your body and only the best strains should be used when it comes to a probiotic supplement.

Get The Good Stuff!

IdealLean’s Nighttime Probiotic contains a specific blend of different strains chosen for their abilities to restore and keep balance in the digestive system, fight off excessive weight gain, all while keeping things copacetic in your lady parts as well.


Trust Your Gut – What Nighttime Probiotics Can Do For You

Women have a special set of needs and concerns when it comes to our bodies and often find ourselves dealing with different issues that can range from vaginal health (no need to blush, we’re all girls here) to digestive disruptions, sleep issues and beyond.

The female body is unique and complicated, and as women we have the great and sometimes overwhelming task of figuring out how to keep all cylinders running at full steam while managing the different demands and stresses (of which there are MANY) that come our way.

Science has shown that probiotics can help restore and maintain good balance in the different systems that control these various functions and organ systems, especially when it comes to digestion and vaginal health. But, how can a tiny supplement pack so much power? As a woman, which one is best for you?

To understand all that, we first need to get to know a few basics about bacteria.

BACTERIA 101

Our bodies are host to many different types of bacteria which can be kind of gross to think about since all our lives we’ve been told that bacteria is what causes disease and illness.

We’ve got antibacterial soaps and hand sanitizers and cleaning sprays all formulated specifically to keep those pesky germs away. However, only some strains of bacteria are bad and most are actually quite helpful which is a good thing, considering that you can find bacteria pretty much everywhere on and even inside the body.

Skin, mouth, eyes, nose, digestive and reproductive tracts…pretty much anywhere with a connection to the outside world is host to a veritable cornucopia of different bacteria strains. How do we get them? It starts when we pass through the birth canal and continues throughout childhood and on through the rest of our lives with everything we eat, touch, and come in contact with. Short of living in a germ-free bubble, bacteria simply can’t be avoided.

As a consolation prize, these different bacterias (you’ll find over three pounds worth hiding out in various places on and inside your body) are pretty grateful to you for being their host and do a lot to return the favor.

They help with different physiological functions like digestion and immune response, vitamin synthesis and energy metabolism too. Having a good balance in bacteria is important for keeping these different bodily systems in check, which is where probiotics and probiotic supplements come into play.

Different strains of Lactobacillus and Bifidobacterium are the main components of most probiotics, these healthy bacterias work to heal and maintain balance in the bacterias and yeasts already found in your body and only the best strains should be used when it comes to a probiotic supplement.

Get The Good Stuff!

IdealLean’s Nighttime Probiotic contains a specific blend of different strains chosen for their abilities to restore and keep balance in the digestive system, fight off excessive weight gain, all while keeping things copacetic in your lady parts as well.