Traditional recipes

Tuna salad

Tuna salad

I washed the salad, drained it, drained the tuna, then placed them in a bowl.

I squeezed the lemon, I like it with a lot of lemon and I decorated it with tomatoes and lemon slice.

PS I usually mix the tuna with mayonnaise, but the laziness here was extreme :)


Tuna and avocado salad

Even if it is a very consistent and filling salad, it is very healthy and perfect as breakfast, the package at the office or for lunch. Tuna salad with avocado can be served with toast, as a filling for an omelette, with croutons or crackers.

Avocado is very rich in essential acids, fiber, vitamin E, B vitamin complex and even twice as much potassium as bananas! Tuna is rich in the complex of B vitamins, Vitamin D, protein, phosphorus, potassium, magnesium and, most importantly, is very rich in healthy Omega-3 and Omega-6 fats. And the egg? It is rich in protein and an ingredient that goes great in this salad!

All the ingredients for the Tuna and Avocado Salad recipe can be found in stores LIDL & # x2665

Ingredients for 6 servings Salad with tuna and avocado

  • 5-6 eggs
  • 1 well baked avocado
  • 300g tuna in Nixe olive oil
  • 3 tablespoons Greek yogurt Pilos
  • a small red onion
  • will be Castle
  • pepper Mikado
  • a teaspoon of lemon juice

We start with eggs, which we boil in salted water. From the moment the water starts to boil, let the eggs boil for 15 minutes, to make sure they are very well cooked. Then let them cool in cold water until we prepare the rest of the ingredients.

Drain the canned tuna very well. We clean the avocado and cut it into cubes. Peel a squash, grate it and squeeze the juice. Then we clean the eggs and cut them into cubes.

Mix all the ingredients, add Greek yogurt and lemon juice to taste.

Tuna and avocado salad is a delicious salad, so easy to adapt to your tastes! You can also add diced boiled potatoes, boiled carrots or grated potatoes, peas, corn. Try the recipe Barley salad with tuna(click to access the recipe) & # x2665


Fitness salad with tuna, peas and cheese

A fitness salad with tuna, peas and cheese simple, fast and healthy. If you do not have time to prepare a hot meal for lunch or dinner, then just mix tuna, yogurt and vegetables and season to taste. You spin the magic wand and you have on your table a nutritious food that is full of protein and has a low calorie and fat content. Here's another extremely healthy salad idea.

I love tuna recipes. The tuna is very versatile in terms of preparation - it goes added to salads, as a topping for pasta, or even as a base for sticks or pizza top (Pizza dough with tuna). tone It is an excellent ingredient because it contains almost all pure protein and provides the body with a lot of omega 3 fatty acids. In addition, it is a food that any athlete or any follower of a healthy diet has at home right now. .

Of course you can change the amount of ingredients, but also the ingredients themselves, depending on your preferences. I like the salad as I presented it, but you can add olives, cucumber pieces or hard boiled eggs. This one fitness salad with vegetables and tuna can be served as such, but also with whole wheat bread or even whole wheat tortilla. Thanks to the addition of tuna and yogurt, the salad can also be used as a filling for sticks or tortillas.


Mimosa salad with tuna and vegetables

Mimosa salad is originally a Russian salad made with tuna, vegetables, eggs, cheese. You may be surprised by the combination of fish and cheese. In the Mediterranean diet this association is never made. But Russian cuisine allows this without problems.

This salad, so well known now, was created in the 1970s when the communist regime in Russia lacked many products and the housewives were somehow forced to find solutions, replacing the ingredients in the classic recipes with what they had at hand.

Mimosa salad, which is said to be inspired by its famous smile "beef salad" and is present on the holiday tables of our neighbors and for some time we took over the idea and began to make room in the menus along with the other festive appetizers.

So I also prepared it in its traditional version, that is, with fish. There is also the version with ham, which I haven't tried yet, but which, I'm sure, is just as tasty. I have to tell you that the fish / cheese combination is not bad at all. I really liked this one Mimosa salad and I will definitely include it in the holiday menu.

Its preparation is very simple and very similar to the way beef salad and shrimp salad are prepared. In fact, it is also said about Mimoza salad that she is the "little sister" of the Russian salad with beets and fish known as the "shuba salad".

We need boiled potatoes and carrots, some eggs, a can of tuna, cheese, a little onion and some mayonnaise. Ingredients that we will not mix with each other as in beef salad but we will place them in layers like in shuba salad. Simple, effective, easy to make and tasty.


Salad with rice, vegetables and tuna

Tuna salads are perhaps the most beloved fish salads precisely because canned tuna can be found everywhere at an affordable price. Of course, you can also try it with hake, mackerel or herring fillets, provided it is in its own juice, not in tomato sauce.

  • 100g of rice
  • 150g Mexican mixture
  • 1 can of small tuna pieces
  • 1 small red onion
  • a few olives
  • salt, pepper, olive oil, lemon juice

Boil the rice in water with a little salt, then strain it under a stream of cold water. We do the same with vegetables. Drain the tuna from the water (if you buy it in oil, leave it like that and don't add oil to the salad).
Finely chop the onion.
Mix the ingredients, season with salt and pepper and add a little more lemon juice.
Servim. If you have patience, let it sit for 10 minutes to penetrate the ingredients.
It's very good, the husband ate the neck with potatoes but he couldn't help but taste it :)).

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.


Tuna salad - recipe

  • 100 g of canned tuna drained
  • 1 large green salad
  • 200 g cherry tomatoes
  • 100 g olives
  • 2 hard boiled eggs
  • 1 cucumber
  • Lemon juice
  • 1 bunch of parsley
  • Green onion (optional)
  • Pepper
  • Sea salt

Method of preparation: The salad is broken with your fingers and put in a clean bowl. Add the rest of the chopped vegetables: cherry tomatoes, cucumbers, olives. Then combine with the tone. Season with lemon juice, oil, salt and pepper. At the end, add the hard-boiled eggs and the parsley. Serve immediately. Good appetite!


Tuna salad - recipe

  • 100 g of canned tuna drained
  • 1 large green salad
  • 200 g cherry tomatoes
  • 100 g olives
  • 2 hard boiled eggs
  • 1 cucumber
  • Lemon juice
  • 1 bunch of parsley
  • Green onion (optional)
  • Pepper
  • Sea salt

Method of preparation: The salad is broken with your fingers and put in a clean bowl. Add the rest of the chopped vegetables: cherry tomatoes, cucumbers, olives. Then combine with the tone. Season with lemon juice, oil, salt and pepper. At the end, add the hard-boiled eggs and the parsley. Serve immediately. Good appetite!


Salad with rice, vegetables and tuna

Tuna salads are perhaps the most beloved fish salads precisely because canned tuna can be found everywhere at an affordable price. Of course, you can also try it with hake, mackerel or herring fillets, provided it is in its own juice, not in tomato sauce.

  • 100g of rice
  • 150g Mexican mixture
  • 1 canned small tuna pieces
  • 1 small red onion
  • a few olives
  • salt, pepper, olive oil, lemon juice

Boil the rice in water with a little salt, then strain it under a stream of cold water. We do the same with vegetables. Drain the tuna from the water (if you buy it in oil, leave it like that and don't add oil to the salad).
Finely chop the onion.
Mix the ingredients, season with salt and pepper and add a little more lemon juice.
Servim. If you have patience, let it rest for 10 minutes to penetrate the ingredients.
It's very good, the husband ate the neck with potatoes but he couldn't help but taste it :)).

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.


Tuna salad - recipe

  • 100 g of canned tuna drained
  • 1 large green salad
  • 200 g cherry tomatoes
  • 100 g olives
  • 2 hard boiled eggs
  • 1 cucumber
  • Lemon juice
  • 1 bunch of parsley
  • Green onion (optional)
  • Pepper
  • Sea salt

Method of preparation: The salad is broken with your fingers and put in a clean bowl. Add the rest of the chopped vegetables: cherry tomatoes, cucumbers, olives. Then combine with the tone. Season with lemon juice, oil, salt and pepper. At the end, add the hard-boiled eggs and the parsley. Serve immediately. Good appetite!


Fitness salad with tuna, peas and cheese

A fitness salad with tuna, peas and cheese simple, fast and healthy. If you do not have time to prepare a hot meal for lunch or dinner, then just mix tuna, yogurt and vegetables and season to taste. You spin the magic wand and you have on your table a nutritious food that is full of protein and has a low calorie and fat content. Here's another extremely healthy salad idea.

I love tuna recipes. The tuna is very versatile in terms of preparation - it goes added to salads, as a topping for pasta, or even as a base for sticks or pizza top (Pizza dough with tuna). tone It is an excellent ingredient because it contains almost all pure protein and provides the body with a lot of omega 3 fatty acids. In addition, it is a food that any athlete or any follower of a healthy diet has at home right now. .

Of course you can change the amount of ingredients, but also the ingredients themselves, depending on your preferences. I like the salad as I presented it, but you can add olives, cucumber pieces or hard boiled eggs. This one fitness salad with vegetables and tuna can be served as such, but also with whole wheat bread or even whole wheat tortilla. Thanks to the addition of tuna and yogurt, the salad can also be used as a filling for sticks or tortillas.


Tuna salad - recipe

  • 100 g of canned tuna drained
  • 1 large green salad
  • 200 g cherry tomatoes
  • 100 g olives
  • 2 hard boiled eggs
  • 1 cucumber
  • Lemon juice
  • 1 bunch of parsley
  • Green onion (optional)
  • Pepper
  • Sea salt

Method of preparation: The salad is broken with your fingers and put in a clean bowl. Add the rest of the chopped vegetables: cherry tomatoes, cucumbers, olives. Then combine with the tone. Season with lemon juice, oil, salt and pepper. At the end, add the hard-boiled eggs and the parsley. Serve immediately. Good appetite!