Traditional recipes

Lemon Roasted Steelhead Trout

Lemon Roasted Steelhead Trout

Ingredients

  • 4 steelhead trout fillets
  • Salt, to taste
  • Pepper, to taste
  • 1 Tablespoon lemon juice
  • 2 garlic cloves, minced
  • 2 Tablespoons olive oil

Directions

Preheat the oven to 400 degrees F.

Spray a baking dish with cooking spray. Add the fillets to the pan and season with salt, pepper, lemon juice, garlic, and olive oil.

Bake in the oven for about 10 to 15 minutes until the fish is opaque.

Nutritional Facts

Servings4

Calories Per Serving175

Total Fat12g18%

Sugar0.1gN/A

Saturated2g10%

Cholesterol47mg16%

Protein16g32%

Carbs0.9g0.3%

Vitamin A66µg7%

Vitamin B123µg57%

Vitamin B60.3mg14.5%

Vitamin C4mg7%

Vitamin D13µg3%

Vitamin E3mg14%

Vitamin K5µg6%

Calcium24mg2%

Fiber0.1g0.4%

Folate (food)9µgN/A

Folate equivalent (total)9µg2%

Iron0.3mg1.9%

Magnesium21mg5%

Monounsaturated6gN/A

Niacin (B3)4mg22%

Phosphorus182mg26%

Polyunsaturated2gN/A

Potassium311mg9%

Sodium212mg9%

Zinc0.4mg2.5%

Have a question about the nutrition data? Let us know.

Tags


Easy Lemony Baked Steelhead Trout

Jump to Recipe Baked Steelhead Trout

This baked Steelhead Trout takes minutes to bake! Loaded with garlic and lemon, this dish was absolutely delicious. I purchased this trout fresh, immediately froze it, then allowed it to thaw in my refrigerator overnight. The trout was still as fresh as it had been the day I bought it!

Baked Steelhead Trout

Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous – living in both fresh water and the ocean for parts of their lives.

Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful.

Steelhead trout taste much like salmon. It is a little stronger in flavor, but you can easily substitute salmon in this recipe. It is a beautiful fish that makes a wonderful presentation.

Baked Steelhead Trout

I actually had this for breakfast. It was wonderful with some hashbrowns, fried eggs and toast.

This would be wonderful with just some buttered red potatoes, a nice salad or a vegetable like asparagus or sautéed spinach. Here is an asparagus recipe on the blog that would be delicious with this: https://the2spoons.com/sesame-roasted-asparagus-with-whipped-boursin/.

ROASTED asparagus


Easy Lemony Baked Steelhead Trout

Jump to Recipe Baked Steelhead Trout

This baked Steelhead Trout takes minutes to bake! Loaded with garlic and lemon, this dish was absolutely delicious. I purchased this trout fresh, immediately froze it, then allowed it to thaw in my refrigerator overnight. The trout was still as fresh as it had been the day I bought it!

Baked Steelhead Trout

Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous – living in both fresh water and the ocean for parts of their lives.

Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful.

Steelhead trout taste much like salmon. It is a little stronger in flavor, but you can easily substitute salmon in this recipe. It is a beautiful fish that makes a wonderful presentation.

Baked Steelhead Trout

I actually had this for breakfast. It was wonderful with some hashbrowns, fried eggs and toast.

This would be wonderful with just some buttered red potatoes, a nice salad or a vegetable like asparagus or sautéed spinach. Here is an asparagus recipe on the blog that would be delicious with this: https://the2spoons.com/sesame-roasted-asparagus-with-whipped-boursin/.

ROASTED asparagus


Easy Lemony Baked Steelhead Trout

Jump to Recipe Baked Steelhead Trout

This baked Steelhead Trout takes minutes to bake! Loaded with garlic and lemon, this dish was absolutely delicious. I purchased this trout fresh, immediately froze it, then allowed it to thaw in my refrigerator overnight. The trout was still as fresh as it had been the day I bought it!

Baked Steelhead Trout

Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous – living in both fresh water and the ocean for parts of their lives.

Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful.

Steelhead trout taste much like salmon. It is a little stronger in flavor, but you can easily substitute salmon in this recipe. It is a beautiful fish that makes a wonderful presentation.

Baked Steelhead Trout

I actually had this for breakfast. It was wonderful with some hashbrowns, fried eggs and toast.

This would be wonderful with just some buttered red potatoes, a nice salad or a vegetable like asparagus or sautéed spinach. Here is an asparagus recipe on the blog that would be delicious with this: https://the2spoons.com/sesame-roasted-asparagus-with-whipped-boursin/.

ROASTED asparagus


Easy Lemony Baked Steelhead Trout

Jump to Recipe Baked Steelhead Trout

This baked Steelhead Trout takes minutes to bake! Loaded with garlic and lemon, this dish was absolutely delicious. I purchased this trout fresh, immediately froze it, then allowed it to thaw in my refrigerator overnight. The trout was still as fresh as it had been the day I bought it!

Baked Steelhead Trout

Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous – living in both fresh water and the ocean for parts of their lives.

Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful.

Steelhead trout taste much like salmon. It is a little stronger in flavor, but you can easily substitute salmon in this recipe. It is a beautiful fish that makes a wonderful presentation.

Baked Steelhead Trout

I actually had this for breakfast. It was wonderful with some hashbrowns, fried eggs and toast.

This would be wonderful with just some buttered red potatoes, a nice salad or a vegetable like asparagus or sautéed spinach. Here is an asparagus recipe on the blog that would be delicious with this: https://the2spoons.com/sesame-roasted-asparagus-with-whipped-boursin/.

ROASTED asparagus


Easy Lemony Baked Steelhead Trout

Jump to Recipe Baked Steelhead Trout

This baked Steelhead Trout takes minutes to bake! Loaded with garlic and lemon, this dish was absolutely delicious. I purchased this trout fresh, immediately froze it, then allowed it to thaw in my refrigerator overnight. The trout was still as fresh as it had been the day I bought it!

Baked Steelhead Trout

Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous – living in both fresh water and the ocean for parts of their lives.

Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful.

Steelhead trout taste much like salmon. It is a little stronger in flavor, but you can easily substitute salmon in this recipe. It is a beautiful fish that makes a wonderful presentation.

Baked Steelhead Trout

I actually had this for breakfast. It was wonderful with some hashbrowns, fried eggs and toast.

This would be wonderful with just some buttered red potatoes, a nice salad or a vegetable like asparagus or sautéed spinach. Here is an asparagus recipe on the blog that would be delicious with this: https://the2spoons.com/sesame-roasted-asparagus-with-whipped-boursin/.

ROASTED asparagus


Easy Lemony Baked Steelhead Trout

Jump to Recipe Baked Steelhead Trout

This baked Steelhead Trout takes minutes to bake! Loaded with garlic and lemon, this dish was absolutely delicious. I purchased this trout fresh, immediately froze it, then allowed it to thaw in my refrigerator overnight. The trout was still as fresh as it had been the day I bought it!

Baked Steelhead Trout

Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous – living in both fresh water and the ocean for parts of their lives.

Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful.

Steelhead trout taste much like salmon. It is a little stronger in flavor, but you can easily substitute salmon in this recipe. It is a beautiful fish that makes a wonderful presentation.

Baked Steelhead Trout

I actually had this for breakfast. It was wonderful with some hashbrowns, fried eggs and toast.

This would be wonderful with just some buttered red potatoes, a nice salad or a vegetable like asparagus or sautéed spinach. Here is an asparagus recipe on the blog that would be delicious with this: https://the2spoons.com/sesame-roasted-asparagus-with-whipped-boursin/.

ROASTED asparagus


Easy Lemony Baked Steelhead Trout

Jump to Recipe Baked Steelhead Trout

This baked Steelhead Trout takes minutes to bake! Loaded with garlic and lemon, this dish was absolutely delicious. I purchased this trout fresh, immediately froze it, then allowed it to thaw in my refrigerator overnight. The trout was still as fresh as it had been the day I bought it!

Baked Steelhead Trout

Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous – living in both fresh water and the ocean for parts of their lives.

Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful.

Steelhead trout taste much like salmon. It is a little stronger in flavor, but you can easily substitute salmon in this recipe. It is a beautiful fish that makes a wonderful presentation.

Baked Steelhead Trout

I actually had this for breakfast. It was wonderful with some hashbrowns, fried eggs and toast.

This would be wonderful with just some buttered red potatoes, a nice salad or a vegetable like asparagus or sautéed spinach. Here is an asparagus recipe on the blog that would be delicious with this: https://the2spoons.com/sesame-roasted-asparagus-with-whipped-boursin/.

ROASTED asparagus


Easy Lemony Baked Steelhead Trout

Jump to Recipe Baked Steelhead Trout

This baked Steelhead Trout takes minutes to bake! Loaded with garlic and lemon, this dish was absolutely delicious. I purchased this trout fresh, immediately froze it, then allowed it to thaw in my refrigerator overnight. The trout was still as fresh as it had been the day I bought it!

Baked Steelhead Trout

Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous – living in both fresh water and the ocean for parts of their lives.

Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful.

Steelhead trout taste much like salmon. It is a little stronger in flavor, but you can easily substitute salmon in this recipe. It is a beautiful fish that makes a wonderful presentation.

Baked Steelhead Trout

I actually had this for breakfast. It was wonderful with some hashbrowns, fried eggs and toast.

This would be wonderful with just some buttered red potatoes, a nice salad or a vegetable like asparagus or sautéed spinach. Here is an asparagus recipe on the blog that would be delicious with this: https://the2spoons.com/sesame-roasted-asparagus-with-whipped-boursin/.

ROASTED asparagus


Easy Lemony Baked Steelhead Trout

Jump to Recipe Baked Steelhead Trout

This baked Steelhead Trout takes minutes to bake! Loaded with garlic and lemon, this dish was absolutely delicious. I purchased this trout fresh, immediately froze it, then allowed it to thaw in my refrigerator overnight. The trout was still as fresh as it had been the day I bought it!

Baked Steelhead Trout

Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous – living in both fresh water and the ocean for parts of their lives.

Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful.

Steelhead trout taste much like salmon. It is a little stronger in flavor, but you can easily substitute salmon in this recipe. It is a beautiful fish that makes a wonderful presentation.

Baked Steelhead Trout

I actually had this for breakfast. It was wonderful with some hashbrowns, fried eggs and toast.

This would be wonderful with just some buttered red potatoes, a nice salad or a vegetable like asparagus or sautéed spinach. Here is an asparagus recipe on the blog that would be delicious with this: https://the2spoons.com/sesame-roasted-asparagus-with-whipped-boursin/.

ROASTED asparagus


Easy Lemony Baked Steelhead Trout

Jump to Recipe Baked Steelhead Trout

This baked Steelhead Trout takes minutes to bake! Loaded with garlic and lemon, this dish was absolutely delicious. I purchased this trout fresh, immediately froze it, then allowed it to thaw in my refrigerator overnight. The trout was still as fresh as it had been the day I bought it!

Baked Steelhead Trout

Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous – living in both fresh water and the ocean for parts of their lives.

Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful.

Steelhead trout taste much like salmon. It is a little stronger in flavor, but you can easily substitute salmon in this recipe. It is a beautiful fish that makes a wonderful presentation.

Baked Steelhead Trout

I actually had this for breakfast. It was wonderful with some hashbrowns, fried eggs and toast.

This would be wonderful with just some buttered red potatoes, a nice salad or a vegetable like asparagus or sautéed spinach. Here is an asparagus recipe on the blog that would be delicious with this: https://the2spoons.com/sesame-roasted-asparagus-with-whipped-boursin/.

ROASTED asparagus


Watch the video: LEMON GARLIC BUTTER STEELHEAD (November 2021).