Traditional recipes

Shake with peaches

Shake with peaches

I don't know exactly what is used in the original shake recipe, or if I pray there is one, it is certain that I did it in several ways ... with milk, with ice cream ... but I saw it in a TV show ... and she used yogurt ... which I thought was a very good idea.

  • 500 ml yogurt
  • 2-3 well-ripened peaches
  • 10 ice cubes
  • 2-3 lg sugar

Servings: -

Preparation time: less than 15 minutes


- the very well washed peaches (and cleaned of the skin for whoever wants them - I didn't remove it because most of the vitamins are found there) are put in the blender together with the yogurt, sugar and ice

-mix until a uniform consistency is obtained

-Pour into glasses and serve.

5 healthy spinach shakes

Due to its versatility, we can combine spinach with other ingredients that help us purify our body, but also get rid of unwanted pounds.

In this article we present 5 recipes for spinach-based shakes, a vegetable very low in calories, but very rich in quality nutrients. Although eating these shakes is not a "miracle" method for burning calories, they are still an excellent supplement to a healthy diet.

Protein shakes

Protein shakes are preferred both by men eager for beautiful muscles and by women who want a slim and beautifully shaped figure.

Protein drinks strengthen muscles. According to American researchers, nourishing the body with protein after running, strengthens the muscles better than consuming carbohydrate drinks. Researchers at California State University measured the muscle structure of a group of adults, all over the age of 37, who ran three times a week. Those who consumed protein shakes after exercise had stronger muscles after six weeks, compared to those who consumed carbohydrate drinks or food from the standard diet.

We can prepare at home a protein shake for muscle mass in which we know clearly what we put, respectively fresh, natural, organic ingredients. You can find below in the article recipes for protein shakes that, doubled by physical activity, help us to tone the muscles. We can lose weight with protein shakes or we can add muscle mass.

Although protein shakes do not burn body fat, they can indirectly help us lose weight. For example, proteins tend to produce a state of satiety that helps us consume fewer calories during the day.

Protein is an essential nutrient that the body needs to build muscle mass. This nutrient is vital for muscle recovery, maintenance and development in addition to other body functions. Natural foods are usually the most effective way to meet the body's nutritional and protein needs. However, it can be difficult to find time to prepare the necessary foods or to consume them in the recommended quantities. Protein shakes are an alternative and complementary way to get the protein you need in your diet. In addition, they are easy to prepare at home if you have the necessary ingredients and tools.

Home-made protein shakes are cheaper than those made in gyms or in stores.

• Put skimmed (or low-fat) milk in a blender.
• Add a teaspoon of protein powder from hemp, pumpkin, flax, lupine, etc. & # 8230
• If you prefer thicker shakes, add 3-4 ice cubes.
Experiment with several types of protein so you can identify the flavor, brand and assortment that suits you.

How much protein should we eat daily?

The amount of protein consumed is directly related to the efficiency of building muscle mass. Protein intake should be directly proportional to your physical activity. Rice University says that an adult who aims to develop muscle mass should consume an amount of protein between 0.6 and 0.9 grams multiplied by the number of pounds (1 pound = 0.453 kg) of the body. For example, a person weighing 175 pounds (79.3 kg) should consume about 157.5 grams of protein per day. This amount of protein can be obtained from supplements, foods or the two combined.

Choose proteins wisely!

Proteins are found in two different sources: in foods of plant origin (such as soy, nuts, vegetables, grains, seeds) and in foods of animal origin (in meat, dairy and eggs). When choosing protein-rich foods, pay attention to what they bring with them. Vegetable protein sources provide healthy fiber, vitamins and minerals. The best choices for animal-based proteins are fish, organically raised chicken (without skin), organic eggs, low-fat organic dairy and non-fat parts of red meat. Processed meat (ham, sausages, bacon), fatty dairy products and fast food contain saturated fats and should be limited.

Protein shake with fruit and chia

This shake is not only very tasty, but also full of vitamins and nutrients. According to the USDA, one ounce (28.3 g) of chia seeds contains 11 grams of dietary fiber, 4 grams of protein and 18% of the recommended daily dose of calcium. A quarter cup of chia seeds is the equivalent of 1.4 ounces.

  • 1 cup of milk
  • ½ cup of watermelon cubes
  • ¼ cup of raspberries
  • ½ cup of pineapple cubes
  • ¼ cup of chia seeds
  • 2 teaspoons protein powder.

Protein shake with avocado and ginger

This shake curbs the craving for sweets and is rich in vitamin B6, iron, calcium, potassium, magnesium and fiber.

  • 1 ½ cup of milk
  • 2 teaspoons protein powder
  • 2 tablespoons flax seeds
  • ½ avocado
  • 1 lime, stors
  • 2 tablespoons chopped ginger.

Foamed protein shake with peaches

Taste and spend every summer with this shake full of protein that looks strikingly like a cocktail. Give up high-calorie cocktails and replace them with this sparkling, delicious and high-protein shake. Perfect for any time of the day, this drink gives the body a boost of vitamins and minerals and the taste buds, a delight with sweet aromas of peach and coconut milk.

  • 2 tablespoons whey protein powder
  • 1 tablespoon protein powder from pumpkin seeds
  • ½ cup of tofu
  • 2 cups spinach
  • 1 cup frozen peaches
  • 2 cups coconut milk (no added milk)
  • Ice (if you prefer)
  • Mineral water

Hot protein shake rich in iron

The shakes no longer have to be cold to be enjoyed. Change the temperature of the typical smoothie for a drink that you will definitely like. This smoothie is a hearty breakfast drink that will keep you warm on cold winter mornings and provide your body with the necessary fuel for vitamins and minerals for the whole day.

  • 4 cups green leaves
  • 4 unsweetened dates, without seeds (dried)
  • ¼ cup of gluten-free oats
  • 1 tablespoon chia seeds
  • 1 cup warm almond milk
  • 1 banana.

Add saturated fiber. Add fiber to your shakes to keep hunger at bay and control blood glucose. These fibers absorb water and expand in the stomach to create a feeling of satiety. Fiber also slows the rise in blood sugar levels as a natural response to a meal, even if it is replaced only by protein drinks. They replace the fiber you lack when you give up carbs, which are normally the main source of fiber. Try to consume 25g of fiber a day.


Psyllium husk fibers are soluble fibers that absorb about 50 times their own weight in water. They help produce a bigger and softer stool and reduce the risk of constipation which is quite common during carbohydrate restriction. Add 1-3 tablespoons.

Chia seeds

Just a tablespoon of these gluten-free seeds provides you with 5g of fiber, 3g of protein and 2.5g of Omega 3. Just add a tablespoon. No need to grind them. They will swell more slowly than other fibers so there is no need to drink the shake immediately.

Rigorous studies have shown that if you drink 1-2 shakes a day you can lose weight and then stay.

Guide to proteins, carbohydrates and fats

Protein: eat between 75 and 175 grams of protein a day.

Most people should consume 0.5-1 g of protein for each pfund (453, 6 g) of body weight. Protein intake helps prevent muscle atrophy, so the pounds lost will be fat, not muscle. In a study in which participants doubled their protein dose, their appetite decreased and they consumed fewer calories, which led to a significant weight loss.

Carbohydrates: reduce consumption, avoid sugar!

Burning fat through this diet plan is generally based on reducing carbohydrate intake while protein and fat intake remains at a relatively constant level. Consume an amount of 50-200g of carbohydrates, depending on your caloric maintenance point. The usual maintenance threshold for women is about 2000 calories and for men, about 2800 calories. Eat lots of high-fiber vegetables, but avoid corn, pasta, potatoes, rice, bread, unhealthy foods, high-glycemic carbohydrates, and all forms of sugar. Add fruit to your shakes, though abstinent because they also contain natural sugars. Avoid fruits with a high glycemic index.

Fat: Eat 40 to 90 grams of healthy fat a day

Increase your intake of Omega 3 fats. For salads, use olive oil and / or flaxseed oil. Cook with Coconut oil, even add it to your shakes. Eat avocados for more healthy fats. Reduce your intake of Omega 6 fats (such as those found in sunflower or corn oil). Avoid unhealthy fats in dishes such as french fries, fried food, margarine and hydrogenated oils.
Take multi-vitamins to make up for the lack of micronutrients, typical of a low-carbohydrate diet. Consider supplements such as green tea, green coffee extract conjugated linoleic acid and others to speed up the calorie burning process.

Daily diet plan

Breakfast: A shake. Put protein powder in water - 130 calories 1 tablespoon flaxseed oil - 120 calories add fiber and / or fucte or greens. In total - 350 calories
Snack: half a protein bar or hazelnuts / nuts or vegetables or half a protein shake. In total - 150 calories
Lunch: an average portion, low in calories, with 100 g of chicken or fish salad or fruit vegetables with low glycemic index (moderate). In total - 600 calories
Lunch snack: half a protein bar or hazelnuts / nuts or vegetables or half a protein shake. In total - 150 calories
Dinner: large vegetable salad with salad dressing (1 tablespoon olive oil and 2 tablespoons vinegar) lean protein or another shake. In total - 550 calories.
Total - 1800 calories. Adapt your diet and exercise a lot so that you end up consuming 500 fewer calories than you burn daily.

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Ice tea ingredients with peaches, without sugar

  • 1 kg. of peaches
  • 4 liters of water
  • 8 sachets of black tea (Earl Gray I used)
  • juice from 2 lemons
  • 35 grams of stevia or your favorite sweetener (obviously, it goes with sugar, but also with honey, agave syrup, etc.).
  • ice and slices of fresh peach for serving

How to make ice tea with peaches, without sugar

Harvest peaches 2019

I also told you in the article with the peach jam recipe which I did recently that this year we had a super production of peaches. They are not very big, but our peaches are many, healthy and very tasty. So an ice tea with peaches came as a natural choice.

1. I washed the peaches well and wiped them. I cut them in half and / or quarters with a knife, removing the seeds.

Making black tea

2. I already told you when I presented the list of ingredients, I used black tea for this ice tea with peaches. Green or white tea can also be used if you prefer. I would not use herbal tea for this drink, for which I have no appetite or heat. If you like a certain herbal tea, in the end it can also be used. So I boiled the water in a saucepan. When it boiled, I stopped the fire. I added 8 sachets of black tea, for me it is quite strong with that. If you want more, you can add more tea. I covered the pan with the lid and let it infuse for 4 minutes.

3. After 4 minutes, I added the peaches cut into quarters and halves. I took out the tea bags and covered the pan. I let the peaches develop their aroma in the black tea, until the liquid cooled almost completely.

Adding sweetener

4. I poured the barely warm liquid, also with peaches, into a special jar with dispenser. In the absence of such a jar, this ice tea with peaches can be put in a simple, fairly large jar of 5-6 liters, or it can simply be left in the pan in which it was prepared. I added the juice from 2 lemons, passed through a sieve, so that the seeds did not reach the jar. I then sweetened the soft drink with 35 grams of stevia. As I said, it's up to everyone to sweeten this peach ice tea, only that, adding sugar, obviously we won't have a sugar-free soft drink. Taste the drink and keep in mind that this ice tea with peaches is served with a lot of ice, so it would be good to have a fairly intense taste.

Cooling and serving of sugar-free soft drink

5. I let the drink reach room temperature, then stored it in the dispenser jar in which I put it in the refrigerator. And I reflected again with satisfaction on the advantages offered by the 358 liters of the refrigerator Heinner No Frost which I talked about in article on the rules of storing food in the refrigerator. It's a wonderful thing to have a place in the fridge, especially in the summer, for large containers of soft drinks, whole melons and others, because we want them all cold, at this time.

After it cools well, serve this ice tea with peaches by adding a lot of ice to glasses and slices of fresh peaches. It's delicious and a glass has only 5 calories! Of course, in the stevia version, both sugar and honey will dramatically increase the number of calories in a glass.

Delicious peach cake & # 8211 an amazing dessert! It is being prepared in record time!

We present you a delicious cake recipe with cream and peach cream. It is a perfect cake for both a family dinner and a festive meal. It is very easy to prepare, from a minimal amount of ingredients. As a result you get an amazingly flavorful, delicious and good-looking dessert with whipped cream and a fine peach flavor.

Dough ingredients

Cream ingredients

Ingredients for the filling

-1 box of canned peaches

-peach juice (to syrup the top)

Method of preparation

1. Beat the eggs with the sugar until you get a foam.

2. Add the flour, vanilla and baking powder. Mix until you get a homogeneous mass.

3. Grease a baking tin with butter and pour the dough into it. Shape in the cold oven.

4. Bake the worktop at 180 ° C for 40 minutes.

5. Allow the sponge cake to cool, then cut it lengthwise into two equal parts.

6. Cut about 1/3 of the peach into thin slices. With these slices you will decorate the cake.

7. Finely chop the remaining fruit (cubes, straw or smaller slices).

8. Grind 2 tablespoons of powdered sugar.

9. Beat the cream (cold, from the refrigerator), gradually adding the powdered sugar. Mix using a mixer until you get a smooth, homogeneous and dense cream.

10. Syrup a top with peach juice. Arrange a layer of chopped fruit on it and grease them with whipped cream.

11. Syrup the second countertop and arrange the first. Grease it with cream. Cover with cream and the sides of the cake.

12. Decorate the cake with thin slices of peach.

1. Grease a pan with butter and spread the dough sheet as best you can, if the tray is round or rectangular, cutting the dough sheet as such.

2. Wash, halve the peaches, remove the seeds and cut them into smaller, thinner pieces. Peach slices should be cut evenly and thinly so that they take the heat evenly in the oven.

3. Arrange the peach slices in rows, if the tray is rectangular or spiral if the tray is round. With a teaspoon or a silicone brush we put honey over the peach slices so that they are evenly greased.

4. Put the tray in the oven for 25-30 minutes. When it is almost ready, take it out of the oven and place the pieces of butter evenly over the hot peaches. Put it in the oven for another minute.

5. Accompany it with ice cream, patisserie cream, vanilla cream or cream.

Peach jam with Campari

Preparation: Wash the peaches, let them drain, remove the seeds, cut into small pieces and weigh 1000 g. Measure 100 ml of Campari.

Preparation: Put the peaches in a pot together with the contents of the envelope of Gelfix Super 3: 1 mixed with sugar and mix. Boil over medium heat for at least 3 minutes. During the cooking, take the foam with a spoon. Take the pot off the heat and add Campari. Put in jars, seal and then leave on the lid for about 5 minutes. During cooling, the jars are turned several times so that the peach slices disperse.

Campari can be replaced with 100 ml of orange juice.

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    Cocktails with wine or sparkling wine. Kir Royal & # 8211 "friendship drink" with Aligote and currant liqueur

    The typical French elegance and refinement describe this cocktail born after the Second World War, in Dijon & # 8211 Burgundy. It is one of the simplest aperitif cocktails with wine, but among the most popular, prepared only from white wine and blackcurrant liqueur (Creme de cassis).

    The French make it with Aligote wine, but you can use any dry or semi-dry white wine. In the 19th century, it was known as "blanc de cassis", and currant liqueur was put in a proportion of 1/3.

    Currently, the International Association of Bartenders recommends a content of 1/9 liqueur.

    Ingredients for a Kir Royal cocktail

    • White wine, dry 120 ml
    • Blackcurrant liqueur (Creme de Cassis) 15 ml
    • Garnish: mure
    • Glass: flute

    How to make a Kir Royal cocktail

    Put currant liqueur in a glass, add wine on top and garnish with blackberries.

    Curiosities about the Royal Kir

    Kir is said to have appeared to wash away the shame of Burgundy left without red wine, confiscated by the German army, in World War II the people of Burgundy colored white wine with currant liqueur. The drink would be named after the mayor of Dijon, Felix Kir, a pioneer of the idea of ​​"twin cities" in Europe. He used to greet delegations with a glass of this cocktail. That's why it's called the "friendship drink."


    6 recipes for protein shakes for women

    Even though opinions are divided when it comes to protein and the amount of protein we need, we know that this element is essential for the whole body. Whether you opt for animal protein or you know how to combine plant-based foods to get complete protein, supplementing your diet with protein shakes has been shown to be helpful, especially for women who work hard and have an intense workout at the gym. .

    Why are proteins important?

    According to, we need protein because:

    1. Stabilizes energy levels and soothes excessive appetite.

    According to experts, if you are hungry despite eating during the day, this may mean that you have not included enough sources of protein in your main meals. Unlike carbohydrates, proteins need a longer time to digest, maintaining a feeling of satiety for a long time.

    2. It helps you burn more calories. For every 100 calories taken in protein, your body will burn 25-30 of them during the digestion process.

    Studies show that people who eat more protein at the expense of fat and carbohydrates get faster results when it comes to losing weight.

    But what must these shakes contain to be healthy and provide the nutrients the body needs? Whether you choose to add protein powders or rely on whole grain protein sources such as Greek yogurt, you can get delicious and filling protein shakes. It is your choice and you can include in the recipes below a teaspoon of a protein powder (whey, casein, rice, hemp):

    How to keep a diet to lose weight with peaches

    The peach diet is easy to follow and very unrestricted. The peach diet can help you lose between 1 and 7 kilograms during the summer, being recommended fresh peaches & ndash not canned ones, as they contain sugar and preservatives. There is no set menu, but you can replace a meal of the day with a satisfactory amount of peaches.

    The best way to follow the peach diet is to include in your daily menu fresh peaches, eaten as snacks or as a dessert, plus various light peach-based dishes. We present you some recipes!

    Video: Peaches u0026 Herb Shake Your Groove Thing 1978 Funky Purrfection Version (January 2022).