Traditional recipes

Cilantro Grapefruit Cucumber Smoothie

Cilantro Grapefruit Cucumber Smoothie

Ingredients

  • 1 pink grapefruit, peeled
  • 1 cucumber
  • 1 bunch cilantro
  • 1/2 lime, peeled
  • 1 pineapple, peeled and cored
  • 1 Teaspoon vanilla extract
  • Pinch of cinnamon
  • Pinch of salt
  • 1-2 Cup diluted orange juice
  • Agave nectar or stevia to taste

Directions

Combine all ingredients in a blender and blend until smooth.


10 Liver Detox Smoothie Recipes + Cleanse Guide

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

· Sluggishness
· Tiredness
· Lack of energy
· Bloating
· Poor digestion
· Discolouration in the skin
· Acne
· Excess weight gain
· Headaches
· Pain on the right side of your body
· Emotional disorders including chronic mood swings and depression

Taking care of your liver can not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now may prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all times, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that can help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Give your liver a boost! Using a detoxing product such as VitaLiver Liver Cleanse and Detox Supplement can help keep your body in great condition. It’s a fast, simple, and effective way to treat your liver right. Either use it alone or add it to one of our tasty liver detoxing recipes below to give your liver the extra boost it needs. Aside from being very convenient and simple to use, this liver cleansing supplement contains ingredients we can recognize. How does dandelion, artichoke, and angelica sound to you? It’s full of powerful, gentle ingredients to soothe and cleanse your liver, and it tastes great in our recipes, too.

Why do I need to drink liver cleanse smoothies?

These are just a few of the amazing benefits of a liver cleanse:

· Loose stubborn weight
· Remove liver stones
· Cleanse your body
· Increase energy
· Feel and look more youthful


10 Liver Detox Smoothie Recipes + Cleanse Guide

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

· Sluggishness
· Tiredness
· Lack of energy
· Bloating
· Poor digestion
· Discolouration in the skin
· Acne
· Excess weight gain
· Headaches
· Pain on the right side of your body
· Emotional disorders including chronic mood swings and depression

Taking care of your liver can not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now may prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all times, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that can help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Give your liver a boost! Using a detoxing product such as VitaLiver Liver Cleanse and Detox Supplement can help keep your body in great condition. It’s a fast, simple, and effective way to treat your liver right. Either use it alone or add it to one of our tasty liver detoxing recipes below to give your liver the extra boost it needs. Aside from being very convenient and simple to use, this liver cleansing supplement contains ingredients we can recognize. How does dandelion, artichoke, and angelica sound to you? It’s full of powerful, gentle ingredients to soothe and cleanse your liver, and it tastes great in our recipes, too.

Why do I need to drink liver cleanse smoothies?

These are just a few of the amazing benefits of a liver cleanse:

· Loose stubborn weight
· Remove liver stones
· Cleanse your body
· Increase energy
· Feel and look more youthful


10 Liver Detox Smoothie Recipes + Cleanse Guide

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

· Sluggishness
· Tiredness
· Lack of energy
· Bloating
· Poor digestion
· Discolouration in the skin
· Acne
· Excess weight gain
· Headaches
· Pain on the right side of your body
· Emotional disorders including chronic mood swings and depression

Taking care of your liver can not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now may prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all times, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that can help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Give your liver a boost! Using a detoxing product such as VitaLiver Liver Cleanse and Detox Supplement can help keep your body in great condition. It’s a fast, simple, and effective way to treat your liver right. Either use it alone or add it to one of our tasty liver detoxing recipes below to give your liver the extra boost it needs. Aside from being very convenient and simple to use, this liver cleansing supplement contains ingredients we can recognize. How does dandelion, artichoke, and angelica sound to you? It’s full of powerful, gentle ingredients to soothe and cleanse your liver, and it tastes great in our recipes, too.

Why do I need to drink liver cleanse smoothies?

These are just a few of the amazing benefits of a liver cleanse:

· Loose stubborn weight
· Remove liver stones
· Cleanse your body
· Increase energy
· Feel and look more youthful


10 Liver Detox Smoothie Recipes + Cleanse Guide

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

· Sluggishness
· Tiredness
· Lack of energy
· Bloating
· Poor digestion
· Discolouration in the skin
· Acne
· Excess weight gain
· Headaches
· Pain on the right side of your body
· Emotional disorders including chronic mood swings and depression

Taking care of your liver can not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now may prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all times, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that can help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Give your liver a boost! Using a detoxing product such as VitaLiver Liver Cleanse and Detox Supplement can help keep your body in great condition. It’s a fast, simple, and effective way to treat your liver right. Either use it alone or add it to one of our tasty liver detoxing recipes below to give your liver the extra boost it needs. Aside from being very convenient and simple to use, this liver cleansing supplement contains ingredients we can recognize. How does dandelion, artichoke, and angelica sound to you? It’s full of powerful, gentle ingredients to soothe and cleanse your liver, and it tastes great in our recipes, too.

Why do I need to drink liver cleanse smoothies?

These are just a few of the amazing benefits of a liver cleanse:

· Loose stubborn weight
· Remove liver stones
· Cleanse your body
· Increase energy
· Feel and look more youthful


10 Liver Detox Smoothie Recipes + Cleanse Guide

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

· Sluggishness
· Tiredness
· Lack of energy
· Bloating
· Poor digestion
· Discolouration in the skin
· Acne
· Excess weight gain
· Headaches
· Pain on the right side of your body
· Emotional disorders including chronic mood swings and depression

Taking care of your liver can not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now may prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all times, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that can help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Give your liver a boost! Using a detoxing product such as VitaLiver Liver Cleanse and Detox Supplement can help keep your body in great condition. It’s a fast, simple, and effective way to treat your liver right. Either use it alone or add it to one of our tasty liver detoxing recipes below to give your liver the extra boost it needs. Aside from being very convenient and simple to use, this liver cleansing supplement contains ingredients we can recognize. How does dandelion, artichoke, and angelica sound to you? It’s full of powerful, gentle ingredients to soothe and cleanse your liver, and it tastes great in our recipes, too.

Why do I need to drink liver cleanse smoothies?

These are just a few of the amazing benefits of a liver cleanse:

· Loose stubborn weight
· Remove liver stones
· Cleanse your body
· Increase energy
· Feel and look more youthful


10 Liver Detox Smoothie Recipes + Cleanse Guide

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

· Sluggishness
· Tiredness
· Lack of energy
· Bloating
· Poor digestion
· Discolouration in the skin
· Acne
· Excess weight gain
· Headaches
· Pain on the right side of your body
· Emotional disorders including chronic mood swings and depression

Taking care of your liver can not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now may prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all times, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that can help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Give your liver a boost! Using a detoxing product such as VitaLiver Liver Cleanse and Detox Supplement can help keep your body in great condition. It’s a fast, simple, and effective way to treat your liver right. Either use it alone or add it to one of our tasty liver detoxing recipes below to give your liver the extra boost it needs. Aside from being very convenient and simple to use, this liver cleansing supplement contains ingredients we can recognize. How does dandelion, artichoke, and angelica sound to you? It’s full of powerful, gentle ingredients to soothe and cleanse your liver, and it tastes great in our recipes, too.

Why do I need to drink liver cleanse smoothies?

These are just a few of the amazing benefits of a liver cleanse:

· Loose stubborn weight
· Remove liver stones
· Cleanse your body
· Increase energy
· Feel and look more youthful


10 Liver Detox Smoothie Recipes + Cleanse Guide

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

· Sluggishness
· Tiredness
· Lack of energy
· Bloating
· Poor digestion
· Discolouration in the skin
· Acne
· Excess weight gain
· Headaches
· Pain on the right side of your body
· Emotional disorders including chronic mood swings and depression

Taking care of your liver can not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now may prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all times, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that can help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Give your liver a boost! Using a detoxing product such as VitaLiver Liver Cleanse and Detox Supplement can help keep your body in great condition. It’s a fast, simple, and effective way to treat your liver right. Either use it alone or add it to one of our tasty liver detoxing recipes below to give your liver the extra boost it needs. Aside from being very convenient and simple to use, this liver cleansing supplement contains ingredients we can recognize. How does dandelion, artichoke, and angelica sound to you? It’s full of powerful, gentle ingredients to soothe and cleanse your liver, and it tastes great in our recipes, too.

Why do I need to drink liver cleanse smoothies?

These are just a few of the amazing benefits of a liver cleanse:

· Loose stubborn weight
· Remove liver stones
· Cleanse your body
· Increase energy
· Feel and look more youthful


10 Liver Detox Smoothie Recipes + Cleanse Guide

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

· Sluggishness
· Tiredness
· Lack of energy
· Bloating
· Poor digestion
· Discolouration in the skin
· Acne
· Excess weight gain
· Headaches
· Pain on the right side of your body
· Emotional disorders including chronic mood swings and depression

Taking care of your liver can not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now may prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all times, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that can help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Give your liver a boost! Using a detoxing product such as VitaLiver Liver Cleanse and Detox Supplement can help keep your body in great condition. It’s a fast, simple, and effective way to treat your liver right. Either use it alone or add it to one of our tasty liver detoxing recipes below to give your liver the extra boost it needs. Aside from being very convenient and simple to use, this liver cleansing supplement contains ingredients we can recognize. How does dandelion, artichoke, and angelica sound to you? It’s full of powerful, gentle ingredients to soothe and cleanse your liver, and it tastes great in our recipes, too.

Why do I need to drink liver cleanse smoothies?

These are just a few of the amazing benefits of a liver cleanse:

· Loose stubborn weight
· Remove liver stones
· Cleanse your body
· Increase energy
· Feel and look more youthful


10 Liver Detox Smoothie Recipes + Cleanse Guide

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

· Sluggishness
· Tiredness
· Lack of energy
· Bloating
· Poor digestion
· Discolouration in the skin
· Acne
· Excess weight gain
· Headaches
· Pain on the right side of your body
· Emotional disorders including chronic mood swings and depression

Taking care of your liver can not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now may prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all times, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that can help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Give your liver a boost! Using a detoxing product such as VitaLiver Liver Cleanse and Detox Supplement can help keep your body in great condition. It’s a fast, simple, and effective way to treat your liver right. Either use it alone or add it to one of our tasty liver detoxing recipes below to give your liver the extra boost it needs. Aside from being very convenient and simple to use, this liver cleansing supplement contains ingredients we can recognize. How does dandelion, artichoke, and angelica sound to you? It’s full of powerful, gentle ingredients to soothe and cleanse your liver, and it tastes great in our recipes, too.

Why do I need to drink liver cleanse smoothies?

These are just a few of the amazing benefits of a liver cleanse:

· Loose stubborn weight
· Remove liver stones
· Cleanse your body
· Increase energy
· Feel and look more youthful


10 Liver Detox Smoothie Recipes + Cleanse Guide

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

· Sluggishness
· Tiredness
· Lack of energy
· Bloating
· Poor digestion
· Discolouration in the skin
· Acne
· Excess weight gain
· Headaches
· Pain on the right side of your body
· Emotional disorders including chronic mood swings and depression

Taking care of your liver can not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now may prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all times, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that can help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Give your liver a boost! Using a detoxing product such as VitaLiver Liver Cleanse and Detox Supplement can help keep your body in great condition. It’s a fast, simple, and effective way to treat your liver right. Either use it alone or add it to one of our tasty liver detoxing recipes below to give your liver the extra boost it needs. Aside from being very convenient and simple to use, this liver cleansing supplement contains ingredients we can recognize. How does dandelion, artichoke, and angelica sound to you? It’s full of powerful, gentle ingredients to soothe and cleanse your liver, and it tastes great in our recipes, too.

Why do I need to drink liver cleanse smoothies?

These are just a few of the amazing benefits of a liver cleanse:

· Loose stubborn weight
· Remove liver stones
· Cleanse your body
· Increase energy
· Feel and look more youthful