Traditional recipes

Drink This One Thing Every Morning to Lose Weight

Drink This One Thing Every Morning to Lose Weight

Could this be the magic potion for dropping those pounds?

There are certain drinkable concoctions that make it easier to diet — and a pre-breakfast beverage of apple cider vinegar, warm water, and honey might just be one of them.

There’s no weight loss secret that thin people are keeping to themselves: To slim down simply requires sticking to a disciplined diet and exercising consistently.

With that being said, there are certain drinkable concoctions that make it easier to follow a strict eating regimen — and a pre-breakfast beverage of apple cider vinegar, warm water, and honey might just be one of them.

Drinking a mixture of eight ounces of water, one teaspoon of apple cider vinegar, and one teaspoon of honey before a meal can help aid in digestion and lower blood glucose levels, but it can also result in the overall calorie reduction of your meal. I know you’re probably reading this with a degree of skepticism, but research shows that apple cider vinegar helps with weight loss by interrupting the body’s digestion of starch; if less starch is broken down then the overall calorie absorption of the meal is disrupted.

But if you’ve ever tried choking apple cider vinegar by itself, you’ll recall that it feels like downing a shot of the cheapest house whiskey. Adding a teaspoon of honey not only makes the drink palatable, but it also endows it with honey’s natural ability to speed up metabolism.

And while the studies supporting apple cider vinegar’s miracle weight loss potential are limited, there are also few studies suggesting any serious negative side effects from drinking apple cider vinegar. Try this mixture a few times a week before breakfast and see what happens!


The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin

The star claims the drink helps keep her full before her workouts, too.

Kourtney Kardashian recently shared her morning routine to her Instagram Story𠅊nd instead of waking up with a hot cup of coffee, the Keeping Up with The Kardashians star makes a warm collagen powder beverage to kickstart her day. Her go-to: Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes (Buy It, $44, poosh.com).

"Making my morning collagen," Kardashian says in her Instagram Story as she pours hot water from a kettle over a glass of powdered collagen peptides. "It has vitamin C and zinc, so it&aposs immunity-boosting especially, and everyone&aposs getting sick." (Related: Here&aposs What Kourtney Kardashian Eats Before and After Her Workout)

"It has hyaluronic acid so it&aposs really good for your skin. And of course, it has collagen, which is great for skin, hair, nails—so many benefits. I drink this every morning. It also has protein, so it keeps me full until after my workout," she adds

The magical tonic that gives Kardashian her glowing complexion is a beauty-boosting collagen blend with good-for-you ingredients, like hydrating hyaluronic acid, antioxidant-rich amla berry, and an entire day&aposs worth of vitamin C. Everyone seems to be jumping on the collagen powder bandwagon—including Kardashian&aposs sister, Kylie Jenner𠅋ut is drinking collagen powder actually that beneficial for your skin? (Find out more: Are Collagen Supplements Worth It? Here&aposs Everything You Need to Know)

Found naturally in the body&aposs muscles, skin, and bones, collagen is a protein that keeps skin plump, smooth, and youthful-looking. It makes up about 25 percent of your total body mass, Joel Schlessinger, M.D., a Nebraska-based dermatologist, told Shape previously. And while your body does make new collagen every day, production eventually slows (at a rate of about 1 percent per year beginning at age 20, explained Dr. Schlessinger), and wrinkles start to creep in. (Related: Why It&aposs Never Too Early to Start Protecting the Collagen In Your Skin.)

That&aposs why more people are turning to supplements and skin-care products to try to boost their body&aposs collagen levels. The good news is that some research indicates that collagen supplements do indeed improve skin elasticity. Plus, some experts back up Kardashian&aposs claims that ingesting collagen can support not only skin health, but also your hair, joints, and nails.

While that all sounds promising, don&apost think you&aposre going to Benjamin Button your way back to the skin of your 20s. Other experts think more research is needed to determine how much collagen supplements actually benefit your health, as many studies so far have been small or sponsored by specific companies.


The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin

The star claims the drink helps keep her full before her workouts, too.

Kourtney Kardashian recently shared her morning routine to her Instagram Story𠅊nd instead of waking up with a hot cup of coffee, the Keeping Up with The Kardashians star makes a warm collagen powder beverage to kickstart her day. Her go-to: Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes (Buy It, $44, poosh.com).

"Making my morning collagen," Kardashian says in her Instagram Story as she pours hot water from a kettle over a glass of powdered collagen peptides. "It has vitamin C and zinc, so it&aposs immunity-boosting especially, and everyone&aposs getting sick." (Related: Here&aposs What Kourtney Kardashian Eats Before and After Her Workout)

"It has hyaluronic acid so it&aposs really good for your skin. And of course, it has collagen, which is great for skin, hair, nails—so many benefits. I drink this every morning. It also has protein, so it keeps me full until after my workout," she adds

The magical tonic that gives Kardashian her glowing complexion is a beauty-boosting collagen blend with good-for-you ingredients, like hydrating hyaluronic acid, antioxidant-rich amla berry, and an entire day&aposs worth of vitamin C. Everyone seems to be jumping on the collagen powder bandwagon—including Kardashian&aposs sister, Kylie Jenner𠅋ut is drinking collagen powder actually that beneficial for your skin? (Find out more: Are Collagen Supplements Worth It? Here&aposs Everything You Need to Know)

Found naturally in the body&aposs muscles, skin, and bones, collagen is a protein that keeps skin plump, smooth, and youthful-looking. It makes up about 25 percent of your total body mass, Joel Schlessinger, M.D., a Nebraska-based dermatologist, told Shape previously. And while your body does make new collagen every day, production eventually slows (at a rate of about 1 percent per year beginning at age 20, explained Dr. Schlessinger), and wrinkles start to creep in. (Related: Why It&aposs Never Too Early to Start Protecting the Collagen In Your Skin.)

That&aposs why more people are turning to supplements and skin-care products to try to boost their body&aposs collagen levels. The good news is that some research indicates that collagen supplements do indeed improve skin elasticity. Plus, some experts back up Kardashian&aposs claims that ingesting collagen can support not only skin health, but also your hair, joints, and nails.

While that all sounds promising, don&apost think you&aposre going to Benjamin Button your way back to the skin of your 20s. Other experts think more research is needed to determine how much collagen supplements actually benefit your health, as many studies so far have been small or sponsored by specific companies.


The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin

The star claims the drink helps keep her full before her workouts, too.

Kourtney Kardashian recently shared her morning routine to her Instagram Story𠅊nd instead of waking up with a hot cup of coffee, the Keeping Up with The Kardashians star makes a warm collagen powder beverage to kickstart her day. Her go-to: Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes (Buy It, $44, poosh.com).

"Making my morning collagen," Kardashian says in her Instagram Story as she pours hot water from a kettle over a glass of powdered collagen peptides. "It has vitamin C and zinc, so it&aposs immunity-boosting especially, and everyone&aposs getting sick." (Related: Here&aposs What Kourtney Kardashian Eats Before and After Her Workout)

"It has hyaluronic acid so it&aposs really good for your skin. And of course, it has collagen, which is great for skin, hair, nails—so many benefits. I drink this every morning. It also has protein, so it keeps me full until after my workout," she adds

The magical tonic that gives Kardashian her glowing complexion is a beauty-boosting collagen blend with good-for-you ingredients, like hydrating hyaluronic acid, antioxidant-rich amla berry, and an entire day&aposs worth of vitamin C. Everyone seems to be jumping on the collagen powder bandwagon—including Kardashian&aposs sister, Kylie Jenner𠅋ut is drinking collagen powder actually that beneficial for your skin? (Find out more: Are Collagen Supplements Worth It? Here&aposs Everything You Need to Know)

Found naturally in the body&aposs muscles, skin, and bones, collagen is a protein that keeps skin plump, smooth, and youthful-looking. It makes up about 25 percent of your total body mass, Joel Schlessinger, M.D., a Nebraska-based dermatologist, told Shape previously. And while your body does make new collagen every day, production eventually slows (at a rate of about 1 percent per year beginning at age 20, explained Dr. Schlessinger), and wrinkles start to creep in. (Related: Why It&aposs Never Too Early to Start Protecting the Collagen In Your Skin.)

That&aposs why more people are turning to supplements and skin-care products to try to boost their body&aposs collagen levels. The good news is that some research indicates that collagen supplements do indeed improve skin elasticity. Plus, some experts back up Kardashian&aposs claims that ingesting collagen can support not only skin health, but also your hair, joints, and nails.

While that all sounds promising, don&apost think you&aposre going to Benjamin Button your way back to the skin of your 20s. Other experts think more research is needed to determine how much collagen supplements actually benefit your health, as many studies so far have been small or sponsored by specific companies.


The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin

The star claims the drink helps keep her full before her workouts, too.

Kourtney Kardashian recently shared her morning routine to her Instagram Story𠅊nd instead of waking up with a hot cup of coffee, the Keeping Up with The Kardashians star makes a warm collagen powder beverage to kickstart her day. Her go-to: Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes (Buy It, $44, poosh.com).

"Making my morning collagen," Kardashian says in her Instagram Story as she pours hot water from a kettle over a glass of powdered collagen peptides. "It has vitamin C and zinc, so it&aposs immunity-boosting especially, and everyone&aposs getting sick." (Related: Here&aposs What Kourtney Kardashian Eats Before and After Her Workout)

"It has hyaluronic acid so it&aposs really good for your skin. And of course, it has collagen, which is great for skin, hair, nails—so many benefits. I drink this every morning. It also has protein, so it keeps me full until after my workout," she adds

The magical tonic that gives Kardashian her glowing complexion is a beauty-boosting collagen blend with good-for-you ingredients, like hydrating hyaluronic acid, antioxidant-rich amla berry, and an entire day&aposs worth of vitamin C. Everyone seems to be jumping on the collagen powder bandwagon—including Kardashian&aposs sister, Kylie Jenner𠅋ut is drinking collagen powder actually that beneficial for your skin? (Find out more: Are Collagen Supplements Worth It? Here&aposs Everything You Need to Know)

Found naturally in the body&aposs muscles, skin, and bones, collagen is a protein that keeps skin plump, smooth, and youthful-looking. It makes up about 25 percent of your total body mass, Joel Schlessinger, M.D., a Nebraska-based dermatologist, told Shape previously. And while your body does make new collagen every day, production eventually slows (at a rate of about 1 percent per year beginning at age 20, explained Dr. Schlessinger), and wrinkles start to creep in. (Related: Why It&aposs Never Too Early to Start Protecting the Collagen In Your Skin.)

That&aposs why more people are turning to supplements and skin-care products to try to boost their body&aposs collagen levels. The good news is that some research indicates that collagen supplements do indeed improve skin elasticity. Plus, some experts back up Kardashian&aposs claims that ingesting collagen can support not only skin health, but also your hair, joints, and nails.

While that all sounds promising, don&apost think you&aposre going to Benjamin Button your way back to the skin of your 20s. Other experts think more research is needed to determine how much collagen supplements actually benefit your health, as many studies so far have been small or sponsored by specific companies.


The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin

The star claims the drink helps keep her full before her workouts, too.

Kourtney Kardashian recently shared her morning routine to her Instagram Story𠅊nd instead of waking up with a hot cup of coffee, the Keeping Up with The Kardashians star makes a warm collagen powder beverage to kickstart her day. Her go-to: Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes (Buy It, $44, poosh.com).

"Making my morning collagen," Kardashian says in her Instagram Story as she pours hot water from a kettle over a glass of powdered collagen peptides. "It has vitamin C and zinc, so it&aposs immunity-boosting especially, and everyone&aposs getting sick." (Related: Here&aposs What Kourtney Kardashian Eats Before and After Her Workout)

"It has hyaluronic acid so it&aposs really good for your skin. And of course, it has collagen, which is great for skin, hair, nails—so many benefits. I drink this every morning. It also has protein, so it keeps me full until after my workout," she adds

The magical tonic that gives Kardashian her glowing complexion is a beauty-boosting collagen blend with good-for-you ingredients, like hydrating hyaluronic acid, antioxidant-rich amla berry, and an entire day&aposs worth of vitamin C. Everyone seems to be jumping on the collagen powder bandwagon—including Kardashian&aposs sister, Kylie Jenner𠅋ut is drinking collagen powder actually that beneficial for your skin? (Find out more: Are Collagen Supplements Worth It? Here&aposs Everything You Need to Know)

Found naturally in the body&aposs muscles, skin, and bones, collagen is a protein that keeps skin plump, smooth, and youthful-looking. It makes up about 25 percent of your total body mass, Joel Schlessinger, M.D., a Nebraska-based dermatologist, told Shape previously. And while your body does make new collagen every day, production eventually slows (at a rate of about 1 percent per year beginning at age 20, explained Dr. Schlessinger), and wrinkles start to creep in. (Related: Why It&aposs Never Too Early to Start Protecting the Collagen In Your Skin.)

That&aposs why more people are turning to supplements and skin-care products to try to boost their body&aposs collagen levels. The good news is that some research indicates that collagen supplements do indeed improve skin elasticity. Plus, some experts back up Kardashian&aposs claims that ingesting collagen can support not only skin health, but also your hair, joints, and nails.

While that all sounds promising, don&apost think you&aposre going to Benjamin Button your way back to the skin of your 20s. Other experts think more research is needed to determine how much collagen supplements actually benefit your health, as many studies so far have been small or sponsored by specific companies.


The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin

The star claims the drink helps keep her full before her workouts, too.

Kourtney Kardashian recently shared her morning routine to her Instagram Story𠅊nd instead of waking up with a hot cup of coffee, the Keeping Up with The Kardashians star makes a warm collagen powder beverage to kickstart her day. Her go-to: Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes (Buy It, $44, poosh.com).

"Making my morning collagen," Kardashian says in her Instagram Story as she pours hot water from a kettle over a glass of powdered collagen peptides. "It has vitamin C and zinc, so it&aposs immunity-boosting especially, and everyone&aposs getting sick." (Related: Here&aposs What Kourtney Kardashian Eats Before and After Her Workout)

"It has hyaluronic acid so it&aposs really good for your skin. And of course, it has collagen, which is great for skin, hair, nails—so many benefits. I drink this every morning. It also has protein, so it keeps me full until after my workout," she adds

The magical tonic that gives Kardashian her glowing complexion is a beauty-boosting collagen blend with good-for-you ingredients, like hydrating hyaluronic acid, antioxidant-rich amla berry, and an entire day&aposs worth of vitamin C. Everyone seems to be jumping on the collagen powder bandwagon—including Kardashian&aposs sister, Kylie Jenner𠅋ut is drinking collagen powder actually that beneficial for your skin? (Find out more: Are Collagen Supplements Worth It? Here&aposs Everything You Need to Know)

Found naturally in the body&aposs muscles, skin, and bones, collagen is a protein that keeps skin plump, smooth, and youthful-looking. It makes up about 25 percent of your total body mass, Joel Schlessinger, M.D., a Nebraska-based dermatologist, told Shape previously. And while your body does make new collagen every day, production eventually slows (at a rate of about 1 percent per year beginning at age 20, explained Dr. Schlessinger), and wrinkles start to creep in. (Related: Why It&aposs Never Too Early to Start Protecting the Collagen In Your Skin.)

That&aposs why more people are turning to supplements and skin-care products to try to boost their body&aposs collagen levels. The good news is that some research indicates that collagen supplements do indeed improve skin elasticity. Plus, some experts back up Kardashian&aposs claims that ingesting collagen can support not only skin health, but also your hair, joints, and nails.

While that all sounds promising, don&apost think you&aposre going to Benjamin Button your way back to the skin of your 20s. Other experts think more research is needed to determine how much collagen supplements actually benefit your health, as many studies so far have been small or sponsored by specific companies.


The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin

The star claims the drink helps keep her full before her workouts, too.

Kourtney Kardashian recently shared her morning routine to her Instagram Story𠅊nd instead of waking up with a hot cup of coffee, the Keeping Up with The Kardashians star makes a warm collagen powder beverage to kickstart her day. Her go-to: Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes (Buy It, $44, poosh.com).

"Making my morning collagen," Kardashian says in her Instagram Story as she pours hot water from a kettle over a glass of powdered collagen peptides. "It has vitamin C and zinc, so it&aposs immunity-boosting especially, and everyone&aposs getting sick." (Related: Here&aposs What Kourtney Kardashian Eats Before and After Her Workout)

"It has hyaluronic acid so it&aposs really good for your skin. And of course, it has collagen, which is great for skin, hair, nails—so many benefits. I drink this every morning. It also has protein, so it keeps me full until after my workout," she adds

The magical tonic that gives Kardashian her glowing complexion is a beauty-boosting collagen blend with good-for-you ingredients, like hydrating hyaluronic acid, antioxidant-rich amla berry, and an entire day&aposs worth of vitamin C. Everyone seems to be jumping on the collagen powder bandwagon—including Kardashian&aposs sister, Kylie Jenner𠅋ut is drinking collagen powder actually that beneficial for your skin? (Find out more: Are Collagen Supplements Worth It? Here&aposs Everything You Need to Know)

Found naturally in the body&aposs muscles, skin, and bones, collagen is a protein that keeps skin plump, smooth, and youthful-looking. It makes up about 25 percent of your total body mass, Joel Schlessinger, M.D., a Nebraska-based dermatologist, told Shape previously. And while your body does make new collagen every day, production eventually slows (at a rate of about 1 percent per year beginning at age 20, explained Dr. Schlessinger), and wrinkles start to creep in. (Related: Why It&aposs Never Too Early to Start Protecting the Collagen In Your Skin.)

That&aposs why more people are turning to supplements and skin-care products to try to boost their body&aposs collagen levels. The good news is that some research indicates that collagen supplements do indeed improve skin elasticity. Plus, some experts back up Kardashian&aposs claims that ingesting collagen can support not only skin health, but also your hair, joints, and nails.

While that all sounds promising, don&apost think you&aposre going to Benjamin Button your way back to the skin of your 20s. Other experts think more research is needed to determine how much collagen supplements actually benefit your health, as many studies so far have been small or sponsored by specific companies.


The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin

The star claims the drink helps keep her full before her workouts, too.

Kourtney Kardashian recently shared her morning routine to her Instagram Story𠅊nd instead of waking up with a hot cup of coffee, the Keeping Up with The Kardashians star makes a warm collagen powder beverage to kickstart her day. Her go-to: Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes (Buy It, $44, poosh.com).

"Making my morning collagen," Kardashian says in her Instagram Story as she pours hot water from a kettle over a glass of powdered collagen peptides. "It has vitamin C and zinc, so it&aposs immunity-boosting especially, and everyone&aposs getting sick." (Related: Here&aposs What Kourtney Kardashian Eats Before and After Her Workout)

"It has hyaluronic acid so it&aposs really good for your skin. And of course, it has collagen, which is great for skin, hair, nails—so many benefits. I drink this every morning. It also has protein, so it keeps me full until after my workout," she adds

The magical tonic that gives Kardashian her glowing complexion is a beauty-boosting collagen blend with good-for-you ingredients, like hydrating hyaluronic acid, antioxidant-rich amla berry, and an entire day&aposs worth of vitamin C. Everyone seems to be jumping on the collagen powder bandwagon—including Kardashian&aposs sister, Kylie Jenner𠅋ut is drinking collagen powder actually that beneficial for your skin? (Find out more: Are Collagen Supplements Worth It? Here&aposs Everything You Need to Know)

Found naturally in the body&aposs muscles, skin, and bones, collagen is a protein that keeps skin plump, smooth, and youthful-looking. It makes up about 25 percent of your total body mass, Joel Schlessinger, M.D., a Nebraska-based dermatologist, told Shape previously. And while your body does make new collagen every day, production eventually slows (at a rate of about 1 percent per year beginning at age 20, explained Dr. Schlessinger), and wrinkles start to creep in. (Related: Why It&aposs Never Too Early to Start Protecting the Collagen In Your Skin.)

That&aposs why more people are turning to supplements and skin-care products to try to boost their body&aposs collagen levels. The good news is that some research indicates that collagen supplements do indeed improve skin elasticity. Plus, some experts back up Kardashian&aposs claims that ingesting collagen can support not only skin health, but also your hair, joints, and nails.

While that all sounds promising, don&apost think you&aposre going to Benjamin Button your way back to the skin of your 20s. Other experts think more research is needed to determine how much collagen supplements actually benefit your health, as many studies so far have been small or sponsored by specific companies.


The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin

The star claims the drink helps keep her full before her workouts, too.

Kourtney Kardashian recently shared her morning routine to her Instagram Story𠅊nd instead of waking up with a hot cup of coffee, the Keeping Up with The Kardashians star makes a warm collagen powder beverage to kickstart her day. Her go-to: Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes (Buy It, $44, poosh.com).

"Making my morning collagen," Kardashian says in her Instagram Story as she pours hot water from a kettle over a glass of powdered collagen peptides. "It has vitamin C and zinc, so it&aposs immunity-boosting especially, and everyone&aposs getting sick." (Related: Here&aposs What Kourtney Kardashian Eats Before and After Her Workout)

"It has hyaluronic acid so it&aposs really good for your skin. And of course, it has collagen, which is great for skin, hair, nails—so many benefits. I drink this every morning. It also has protein, so it keeps me full until after my workout," she adds

The magical tonic that gives Kardashian her glowing complexion is a beauty-boosting collagen blend with good-for-you ingredients, like hydrating hyaluronic acid, antioxidant-rich amla berry, and an entire day&aposs worth of vitamin C. Everyone seems to be jumping on the collagen powder bandwagon—including Kardashian&aposs sister, Kylie Jenner𠅋ut is drinking collagen powder actually that beneficial for your skin? (Find out more: Are Collagen Supplements Worth It? Here&aposs Everything You Need to Know)

Found naturally in the body&aposs muscles, skin, and bones, collagen is a protein that keeps skin plump, smooth, and youthful-looking. It makes up about 25 percent of your total body mass, Joel Schlessinger, M.D., a Nebraska-based dermatologist, told Shape previously. And while your body does make new collagen every day, production eventually slows (at a rate of about 1 percent per year beginning at age 20, explained Dr. Schlessinger), and wrinkles start to creep in. (Related: Why It&aposs Never Too Early to Start Protecting the Collagen In Your Skin.)

That&aposs why more people are turning to supplements and skin-care products to try to boost their body&aposs collagen levels. The good news is that some research indicates that collagen supplements do indeed improve skin elasticity. Plus, some experts back up Kardashian&aposs claims that ingesting collagen can support not only skin health, but also your hair, joints, and nails.

While that all sounds promising, don&apost think you&aposre going to Benjamin Button your way back to the skin of your 20s. Other experts think more research is needed to determine how much collagen supplements actually benefit your health, as many studies so far have been small or sponsored by specific companies.


The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin

The star claims the drink helps keep her full before her workouts, too.

Kourtney Kardashian recently shared her morning routine to her Instagram Story𠅊nd instead of waking up with a hot cup of coffee, the Keeping Up with The Kardashians star makes a warm collagen powder beverage to kickstart her day. Her go-to: Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes (Buy It, $44, poosh.com).

"Making my morning collagen," Kardashian says in her Instagram Story as she pours hot water from a kettle over a glass of powdered collagen peptides. "It has vitamin C and zinc, so it&aposs immunity-boosting especially, and everyone&aposs getting sick." (Related: Here&aposs What Kourtney Kardashian Eats Before and After Her Workout)

"It has hyaluronic acid so it&aposs really good for your skin. And of course, it has collagen, which is great for skin, hair, nails—so many benefits. I drink this every morning. It also has protein, so it keeps me full until after my workout," she adds

The magical tonic that gives Kardashian her glowing complexion is a beauty-boosting collagen blend with good-for-you ingredients, like hydrating hyaluronic acid, antioxidant-rich amla berry, and an entire day&aposs worth of vitamin C. Everyone seems to be jumping on the collagen powder bandwagon—including Kardashian&aposs sister, Kylie Jenner𠅋ut is drinking collagen powder actually that beneficial for your skin? (Find out more: Are Collagen Supplements Worth It? Here&aposs Everything You Need to Know)

Found naturally in the body&aposs muscles, skin, and bones, collagen is a protein that keeps skin plump, smooth, and youthful-looking. It makes up about 25 percent of your total body mass, Joel Schlessinger, M.D., a Nebraska-based dermatologist, told Shape previously. And while your body does make new collagen every day, production eventually slows (at a rate of about 1 percent per year beginning at age 20, explained Dr. Schlessinger), and wrinkles start to creep in. (Related: Why It&aposs Never Too Early to Start Protecting the Collagen In Your Skin.)

That&aposs why more people are turning to supplements and skin-care products to try to boost their body&aposs collagen levels. The good news is that some research indicates that collagen supplements do indeed improve skin elasticity. Plus, some experts back up Kardashian&aposs claims that ingesting collagen can support not only skin health, but also your hair, joints, and nails.

While that all sounds promising, don&apost think you&aposre going to Benjamin Button your way back to the skin of your 20s. Other experts think more research is needed to determine how much collagen supplements actually benefit your health, as many studies so far have been small or sponsored by specific companies.